Below are numerous resources for healthcare consumers, clinicians and researchers who wish to learn more about modern recovery strategies, tips & tricks and helpful hints to make the recovery journey more enjoyable and less frustrating.

Resources

Perception / Emotion / Consciousness Resources
How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture
Being You: A New Science of Consciousness
Surfing Uncertainty Prediction, Action, and the Embodied Mind
The Oxford Handbook of 4E Cognition
The Embodied Mind Cognitive Science and Human Experience

Pain Science Education

Pain: The Science of Suffering (Maps of the Mind)
The Challenge of Pain

Tame The Beast — It's time to rethink persistent pain and how to recover.

Understanding Pain in less than 5 minutes, and what to do about it!

Neuroplasticity - A tour of the brain through a series of animations.

Mindfulness Resources

Full Catastrophe Living (Revised Edition) Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The Miracle of Mindfulness An Introduction to the Practice of Meditation
MINDFULNESS FAQ Frequently asked questions about mindfulness explored and discussed here.

Frequently asked questions about mindfulness explored and discussed here | Hang Ruan

(Audio) Mindfulness Meditation for Pain Relief | Jon Kabat-Zinn

Free guided mindfulness practice app

Mindfulness Coach App

 

Movement Resources

Aquatic Therapy

General Activity

Carpal Tunnel Syndrome

Exercise For Arthritis

Frozen Shoulder

How To Get Moving

Low Back Pain Rehab Recommendations

Sit Less. Move More.

Yoga For Health